Weigh In record (no journal entry) for 10 June 2022
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72.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 61.29g | Prot: 90.31g | Carbs: 203.32g.
Breakfast: Honung, AXA Fiberhavregryn, Arla Mild Yoghurt Grekisk . Lunch: Blomkålsmos, Kycklingfilé. Dinner: Skogaholm Varsågod!, Stekt Ägg. Snacks/Other: Tine Mesost, Bregott Bregott Ekologisk, Skogaholm Varsågod!, Lindt 85%, ICA Popcorn, Söt Kanelbulle med Glasyr, Bigarråer. more...
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2038 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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