Weigh In record (no journal entry) for 10 June 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 31.79g | Prot: 57.90g | Carbs: 41.91g.
Breakfast: Organic Valley Масло Гхи Ghee, Золушка Слойка с Творогом, Яйцо (Целое). Lunch: Куриное Филе Вареное, Сметана , Bonduelle Гавайский Микс Овощи с Рисом, Суп Куриный с Картофелем. more...
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Losing 0.2 kg a Week
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