Weigh In record (no journal entry) for 10 June 2022
|
100.2 kg
Lost so far: 6.1 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 32.47g | Prot: 25.52g | Carbs: 121.92g.
Lunch: Sayur Bening Bayam, Telur Dadar, Tempe Goreng, Tahu Goreng, Nasi Merah. Dinner: Indofood Sambal Bangkok, Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Cilok. Snacks/Other: Buah Naga, Stroberi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|