Weigh In record (no journal entry) for 06 June 2022
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60 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 34.30g | Prot: 48.03g | Carbs: 153.00g.
Breakfast: Café com Açúcar. Lunch: Brigadeiro, Qualy Margarina Cremosa, Pullman Pão Integral . Dinner: Perdigão Mortadela Ouro com Ervas Finas, Bem Brasil Batata Frita Congelada , Feijão Carioca Cozido, Arroz Branco (Cozido), Coqueiro Sardinhas com Molho de Tomate, Arroz Branco (Cozido). more...
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steady weight
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Palomaahh's Weight History
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