Weigh In record (no journal entry) for 10 June 2022
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 31.74g | Prot: 115.63g | Carbs: 189.09g.
Breakfast: Onions, Bizim Vatan Haşlanmış Fasulye, Mixed Salad Greens. Lunch: Dardanel Ton Zeytinyağlı Akdeniz Mucizesi, Light Mayonez, Yöresel Tortilla Lavaş, Dardanel Light Suda, Onions , Arugula Lettuce, Lettuce. Dinner: Cantaloupe (Muskmelon), Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Yoğurt, Yayla Chia Tohumu. Snacks/Other: Optifibre , Creatine Creapure, Whey Protein, Yarım Yağlı Süt, Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Apple. more...
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Gaining 0.4 kg a Week
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cavcavali's Weight History
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