Weigh In record (no journal entry) for 10 June 2022
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86 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 43.61g | Prot: 111.98g | Carbs: 278.03g.
Breakfast: La Costeña Salsa Verde para Enchiladas, Queso Panela, Jamón de Pavo, Tortillas de Maíz. Lunch: Kaporo Sriracha, Verduras al Vapor, Meat Me Carne Deshebrada de Pollo, Arroz Blanco, Coca-Cola Coca-Cola. Dinner: Clamato Clamato el Original, Cerveza, Whisky, La Costeña Salsa para Enchiladas, La Sierra Frijoles Bayos Enteros, Caperucita Queso Manchego Deslactosado LIGHT, Mission Tortillas de Maíz Blancas. Snacks/Other: Monster Monster Lo-Carb, Nescafé Café de Olla. more...
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Losing 11.9 kg a Week
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