Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
envikqqe
Journal
10 Jun 22
envikqqe's Journal, 10 Jun 22
envikqqe's Profile
|
< Previous Entry
|
Next Entry >
<333333333
58.1 kg
Lost so far:
2 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
745 kcal
Fat: 37.23g | Prot: 28.58g | Carbs: 84.09g.
Breakfast:
Ашан Киви, Сухие Жареные Семена Подсолнечника (с Солью).
Lunch:
Racionika Diet Батончик для Похудения, Самарские Хлебцы Рисовые.
Dinner:
Чай Несладкий, Самарские Хлебцы Рисовые, Ашан Тефтели из Говядины, Огурец (с Кожурой), Самарские Хлебцы Рисовые.
more...
1489 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
envikqqe's Weight History
View Complete History