Weigh In record (no journal entry) for 09 June 2022
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 81.38g | Prot: 117.40g | Carbs: 165.04g.
Breakfast: Alpro Skyr Style ohne Zucker, More Nutrition Chunky Flavour, Leinsamen, Oatly Hafer Barista Edition, Äpfel, Mohn, Koro Drogerie Soja Protein Crispies. Lunch: REWE Gnocchi, Kartoffelgratin, Edeka Feta, Ratatouille, Fisch in Backteig Gebraten, Gemischter Salat mit Dressing. Dinner: DM Bio Rote Linsennudeln, Parmesan (Gerieben), Dosentomaten, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Olivenöl, Schwarze Oliven. Snacks/Other: Ritter Sport Voll-Nuss Amaranth Vegan , Banane, ESN Isoclear Waldmeister. more...
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Gaining 0.7 kg a Week
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