Weigh In record (no journal entry) for 10 June 2022
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93.2 kg
Lost so far: 20.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 64.63g | Prot: 59.49g | Carbs: 204.07g.
Breakfast: Kirkland Signature Organic Sugar, Bob's Red Mill Organic Whole Chia Seeds, Coffee, Quaker Natural Granola - Oats & Honey, Vitafusion Fiber Well Sugar Free Gummies, Notco Not Milk 2% Reduced Fat. Lunch: Sargento Muenster Cheese, Old Tyme Honey Wheat Bread, Tofurky Italian Deli Slices. Dinner: Vodka, Lemonade, Gouda Cheese , Cheetos Crunchy Cheetos (Package), Potato French Fries. more...
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Losing 1.9 kg a Week
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 Comments
Lol. It's not easy. It takes a lot of restraint, and a bit of a caloric deficit, and regular exercise. And plenty of fiber.
10 Jun 22 by member: JohnZerne
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JohnZerne's Weight History
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