Weigh In record (no journal entry) for 10 June 2022
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 37.86g | Prot: 54.56g | Carbs: 141.39g.
Breakfast: Cake made with Glutinous Rice. Lunch: Fried Battered Fish, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tempeh (Cooked), Nasi Putih. Dinner: Pear. Snacks/Other: Vegetable Soup (Home Recipe). more...
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Losing 0.3 kg a Week
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martha_fitfoodie's Weight History
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