Weigh In record (no journal entry) for 10 June 2022
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59.8 kg
Lost so far: 4.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 29.89g | Prot: 111.66g | Carbs: 43.34g.
Lunch: Delikate Twaróg Chudy, Crownfield Płatki Owsiane, Яйцо, Яичный Белок, Piatnica Serek Wiejski Wysokobiałkowy , Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Болгарский Перец, Tolonis Сыр Фета. Dinner: Pilos Serek Wiejski 3%, Куриная Грудка Отварная. more...
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Losing 1.4 kg a Week
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olga.ptashenchuk's Weight History
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