Weigh In record (no journal entry) for 11 August 2014
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 46.74g | Prot: 88.67g | Carbs: 157.88g.
Breakfast: Sanavita Chá de Hibiscus, Linea Sucralose, Queijo Branco, Café, Bauducco Torrada Multi Grãos. Lunch: Herbalife NRG, Herbalife Chá Verde, Herbalife Shake Morango Cremoso. Dinner: Gomes da Costa Atum Ralado Ao Natural, Ovo Cozido, Bauducco Torrada Multigrãos (3). Snacks/Other: Queijo Branco, Pullman Pão de Forma Integral 12 Grãos, Maçã, Linea Sucralose, Café, Paulista Iogurte Natural Parcialmente Desnatado. more...
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2334 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Karen Forte's Weight History
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