Weigh In record (no journal entry) for 10 June 2022
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 84.47g | Prot: 142.17g | Carbs: 144.08g.
Lunch: 家乐牌 鸡粉, 盐, 橄榄油, 蒜头, 六婆 辣椒面, 鸡肝, 鸡心, 豇豆, 李锦记 蒸鱼豉油, 炒杏鲍菇, 番茄, 炒豆芽, 炒丝瓜, 玉米笋. Dinner: 盐, 杂粮饭, 三文鱼, 草莓, 冰淇淋, 鸭肉, 牛肉, 龙哥自用 味精, 香蕉, 全麥吐司, 豇豆, 鸡心, 鸡肝, 家乐牌 鸡粉, 李锦记 蒸鱼豉油, 蒜头, 洋葱. Snacks/Other: 可口可乐 可乐, 牛奶（全脂）, 黑咖啡, 草莓. more...
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Losing 0.9 kg a Week
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Sophia X's Weight History
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