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dhitaputriw
Journal
10 Jun 22
dhitaputriw's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
86 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
1798 kcal
Fat: 68.36g | Prot: 92.44g | Carbs: 189.35g.
Breakfast:
Pisang, Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Keripik Singkong, Roma Superstar Wafer, Beng-Beng Beng Beng, Bellywell Nasi Rames Bali.
Dinner:
Ayam Kecap, Nasi Putih.
more...
2384 kcal
Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 23 hours and 36 minutes.
more...
Gaining 0.1 kg a Week
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dhitaputriw's Weight History
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