Weigh In record (no journal entry) for 10 June 2022
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57.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 7.62g | Prot: 46.11g | Carbs: 46.83g.
Breakfast: Barista Миндальное Молоко, Савушкин Продукт Йогурт Греческий Teos 2%, Чай, Nestle Fitness. Lunch: Вкуснотеево Творог Обезжиренный 0%, Чай, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Dinner: Pepsi Pepsi Max, Дымов Мясные Чипсы Индейка, Cyber Whey Protein Coconut. more...
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Losing 0.7 kg a Week
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