Valeria050501's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

76.9 kg Lost so far: 11.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1511 kcal

Fat: 87.55g | Prot: 59.33g | Carbs: 123.64g. Breakfast: Сухие Жареные Очищенные Семечки. Lunch: Миллениум Белый Шоколад с Цельными Орехами, Своя Лінія Паштет Домашній З Грудинкою, Белый Хлеб, Карась Жареный. Dinner: Rollton Вермишель с Курицей. more...

2344 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Valeria050501's Journal, 10 Jun 22

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