Weigh In record (no journal entry) for 09 June 2022
|
45 kg
Lost so far: 8.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
211 kcal
|
Fat: 9.41g | Prot: 10.75g | Carbs: 21.92g.
Breakfast: Гречневая Каша, Клубника, Голубика. Lunch: Цельное Молоко, не Молоко Гречневое Классическое Лайт 1,5%, Творог. Snacks/Other: Сметана , Вареное Яйцо. more...
|
|
163 kcal
|
Exercise:
Yoga - 16 minutes, Stretching (yoga) - 10 minutes, Sitting - 29 minutes, Weight Training (moderate) - 11 minutes, Apple Health - 22 hours and 54 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Coffeek♡ ￣^￣'s Weight History
|