Weigh In record (no journal entry) for 10 June 2022
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60.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 67.82g | Prot: 61.53g | Carbs: 213.69g.
Breakfast: Pêssegos, Cerejas Doces, Laranjas, Ovo. Lunch: Mercadona Gelatina 0% Morango, Continente Atum Natural , Cogumelos Brancos (Salteado em Wok), Courgete Cozida (de Courgete Fresca), Terra Nostra Queijo Flamengo Light, Guloso Passata, Pura Vida Penne Integral. Dinner: Farinheira, Chouriços, Pão Branco, Sangria, Vinho Branco de Mesa. Snacks/Other: Pingo Doce Salame de Chocolate, Bolo de Nozes. more...
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Losing 4.9 kg a Week
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daniela rafael's Weight History
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