Weigh In record (no journal entry) for 10 June 2022
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51.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 25.55g | Prot: 70.96g | Carbs: 137.62g.
Breakfast: Domates Çorbası, Karışık Yeşil Salata, Tavuk Baget (Derisi Yenerek), Pirinç Pilavı. Lunch: Bulgur Pilavı, Et Sote, Sebze Güveç (Etsiz). Dinner: Beyaz Ekmek, Çupra, Bulgur Pilavı. Snacks/Other: Alpro Almond Milk, Fellas Protein Bar Double Cacao, Pınar Light Süt (%0,1 Yağ), Starbucks Berry Hibiscus (Grande), Fellas Hazelnut&Cacao Protein Bar. more...
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Losing 0.2 kg a Week
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simisim8's Weight History
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