anyola07's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

112 kg Lost so far: 13 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

930 kcal

Fat: 37.33g | Prot: 45.74g | Carbs: 106.77g. Breakfast: Киви, Сахар, Благо Подсолнечное Масло Нерафинированное , Каша Пшенная на Воде. Lunch: Хлеб Черный, Оливье с Курицей. Dinner: Салат Овощной с Маслом, Mote Белковый Коктейль Пломбир. more...

3704 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 1 hour. more...

Losing 1.4 kg a Week

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anyola07's Journal, 10 Jun 22

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