Weigh In record (no journal entry) for 10 June 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 65.99g | Prot: 47.78g | Carbs: 175.77g.
Breakfast: Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Pervin Tereyağı %82, İnci Doğal Salamura Yağlı Siyah Zeytin, Binboğa Bal (Çiçek Balı), Haşhaşlı Pancake-g, Şeftali, Salatalık, Sade Organik Yulaf Ezmesi. Lunch: Kavun (Kokulu Kavun), Tiramisu Kek-g. Dinner: Pervin Tereyağı %82, Saban Haşlanmış Nohut-g, Bulgur Pilavı, Karnıyarık-g, Yayla Çorbası-g, Çoban Salatası. more...
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Gaining 0.4 kg a Week
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papatyagul's Weight History
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