Weigh In record (no journal entry) for 10 June 2022
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85.4 kg
Lost so far: 2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 35.34g | Prot: 46.62g | Carbs: 74.81g.
Dinner: Ayran, Lavaş, Ciğer Şiş, Acılı Ezme, Domatesler, Mevsim Salata. Snacks/Other: Gün Kurusu, Nestle Crunch Sütlü Çikolata. more...
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Losing 14 kg a Week
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