Weigh In record (no journal entry) for 10 June 2022
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78.4 kg
Lost so far: 10.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 45.84g | Prot: 43.40g | Carbs: 85.01g.
Breakfast: Простоквашино Кефир 2,5%, Дым Дымыч Сардельки Говяжьи, Магнит Плавленый Сыр, Батон Нарезной. Lunch: GurMama Котлеты Классические Домашние, Картофельное Пюре. more...
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Gaining 0.6 kg a Week
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