Weigh In record (no journal entry) for 08 June 2022
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60.2 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 27.85g | Prot: 87.98g | Carbs: 50.51g.
Lunch: Mlekovita Serek Wiejski Bez Laktozy, Veres Adżyka Ostra, Яичный Белок, Delikate Twaróg Chudy, Яйцо, Crownfield Płatki Owsiane. Dinner: Куриная Грудка Отварная, Piatnica Serek Wiejski Wysokobiałkowy , Tolonis Сыр Фета, Зеленый Листовой Салат, Помидоры, Болгарский Перец, Огурец (с Кожурой). more...
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Gaining 0.7 kg a Week
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olga.ptashenchuk's Weight History
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