Weigh In record (no journal entry) for 10 June 2022
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103.1 kg
Lost so far: 4.6 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 78.21g | Prot: 60.51g | Carbs: 150.03g.
Breakfast: Помидоры, Яичный Желток, Яичный Белок, Ржаной Хлеб, Шостка Сыр Российский 50%. Lunch: Лакомка Семечки. Dinner: Coca-Cola Кока Кола, Арахис, Вацак Торт Вишенка , Зарог Молоко 2,5%. more...
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Losing 4.9 kg a Week
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