Weigh In record (no journal entry) for 23 July 2009
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113.9 kg
Lost so far: 6.4 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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3945 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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momma2livinjoshb's Weight History
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