Weigh In record (no journal entry) for 10 June 2022
|
75.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 25.15g | Prot: 48.76g | Carbs: 133.77g.
Breakfast: Himbeeren, Milch 1,5%, Aldi Premium Knusper Müsli Triple Choc. Lunch: Weihenstephan Frischer Fruchtquark Pfirsich-Maracuja, Tee, Mama Gina Bolognese Sauce, Vollkorn-Spaghetti (Gekocht). Dinner: Süßkirschen, Tzatziki, Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenkeule Fleisch, Lidl Surimi in Garnelenform . Snacks/Other: Banane. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|