Weigh In record (no journal entry) for 10 June 2022
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 50.85g | Prot: 43.40g | Carbs: 178.94g.
Breakfast: Tempe Goreng, Sari Roti Roti Tawar Gandum (2), Saus Tomat, Sania Minyak Goreng, Telur Ceplok. Lunch: Telur Rebus, Bawang Putih, Bawang Merah, Paprika Hijau, Gula Merah, Sania Minyak Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih. Snacks/Other: Khong Guan Malkist Rasa Abon Sapi, Ubi Ungu Rebus, Cimory Yogurt Drink, Buah Naga, Mangga. more...
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Losing 0.6 kg a Week
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rahmawatinoviida's Weight History
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