kseniakuzmicheva's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

64.5 kg Lost so far: 20.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1714 kcal

Fat: 71.28g | Prot: 98.48g | Carbs: 166.05g. Breakfast: Буханка Хлеб Ржано-Пшеничный с Семечками, Сыр Пармезан (Твердый), Жареное Яйцо. Lunch: Буханка Хлеб Бездрожжевой Заварной, Сыр Пармезан (Твердый), Брест Литовск Простокваша 2,5%. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Дикси Персики Плоские, Яблоко. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком. more...

2113 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kseniakuzmicheva's Journal, 10 Jun 22

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kseniakuzmicheva's Weight History