Weigh In record (no journal entry) for 10 June 2022
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63.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 71.36g | Prot: 60.46g | Carbs: 129.87g.
Breakfast: Pirkka Miniluumutomaatti, Tuorekurkku (Kuorineen), Maitokahvi, Snellman Kalkkunafilee Ohuen Ohut, Auran Vegaani Chilimajoneesi, Valio Salaneuvos 17%, Vaasan Isopaahto Monivilja. Lunch: Lammas, Patak's Korma Curry Sauce, Riisi (Valkoinen, Kypsennetty). Dinner: Patak's Korma Curry Sauce, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Lammas. Snacks/Other: Chupa Chups Tikkari, Snickers Snickers, Maitokahvi. more...
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1890 kcal
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Exercise:
Housework - 40 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Driving - 24 minutes. more...
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steady weight
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Krista_H's Weight History
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