Weigh In record (no journal entry) for 10 June 2022
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 152.80g | Prot: 80.40g | Carbs: 235.90g.
Breakfast: Weihenstephan Butter, Darbo Wild Heidelbeeren, Banane, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Butter-Croissants, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Kaffee, Weihenstephan Butter. Lunch: Käsespätzle. Dinner: Nutella Nutella, Weihenstephan Milch 1,5% Fett, Kaffee, Roggenbrot, Kaisersemmel, Popp Thunfischsalat, Butter. Snacks/Other: Leysieffer Himmlische , Berchtesgadener Land Frische Bergbauern Milch, Ja! Würfelzucker. more...
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2876 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 4 hours and 41 minutes, Walking (moderate) - 5/kph - 36 minutes, Sitting - 2 hours and 10 minutes, Shopping - 25 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Elliptical - 15 minutes, Standing - 20 minutes, Driving - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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