Weigh In record (no journal entry) for 10 June 2022
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82.6 kg
Lost so far: 29.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 32.53g | Prot: 99.01g | Carbs: 291.66g.
Breakfast: Tandoori Roti, Chicken with Gravy (Mixture). Lunch: Chicken, Yellow Rice. more...
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Gaining 1.9 kg a Week
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Ricky Lester's Weight History
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