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Yzorah
Journal
13 May 11
Yzorah's Journal, 13 May 11
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Weigh In record (no journal entry) for 13 May 2011
121.6 kg
Lost so far:
14.1 kg
.
Still to go:
55.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2011:
1406 kcal
Fat: 75.02g | Prot: 70.00g | Carbs: 113.68g.
Lunch:
Italian Salad Dressing, Cucumber (with Peel), Green Leaf Lettuce, Red Tomatoes, Ground Beef (Frozen Patties, Cooked, Broiled).
Dinner:
12" Medium Pepperoni Pan Pizza.
Snacks/Other:
Peanut butter cookie.
more...
4136 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Yzorah's Weight History
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