Weigh In record (no journal entry) for 10 June 2022
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96.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 82.49g | Prot: 85.48g | Carbs: 336.59g.
Lunch: Cooked Spinach (Fat Added in Cooking), Paneer, Ghee, Rajma Chawal. Dinner: Chole, Bhatoora, Mayonnaise , Chicken Momo. more...
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Losing 4.9 kg a Week
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Rahul Rajan's Weight History
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