Weigh In record (no journal entry) for 10 June 2022
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 22.69g | Prot: 62.96g | Carbs: 67.96g.
Breakfast: Namet Hindi Füme, Lor Peyniri. Lunch: Yağsız Latte Kahve, Züber Hi Protein Bar Fıstık Ezmeli, Zeytin. Dinner: Lavaş, Çöp Şiş. more...
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Losing 2.2 kg a Week
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@tanerert's Weight History
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