Weigh In record (no journal entry) for 10 June 2022
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 16.00g | Prot: 21.98g | Carbs: 82.07g.
Breakfast: Dardanel Mr. No Ton Balıklı Fit Sandviç, Simbat Hudri Hurma. Lunch: Migros Kiraz, Dardanel Mr. No Çiğ Köfte Dürüm, Haşlanmış Yumurta. Dinner: Tadım Gofret. more...
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Gaining 4.9 kg a Week
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