Weigh In record (no journal entry) for 10 June 2022
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45.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 77.00g | Prot: 64.42g | Carbs: 233.38g.
Breakfast: 알룰로스1/10, 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 무말랭이무침, 김밥천국 제육덮밥, 청정원 옛날소시지. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Snacks/Other: 100 % 통밀 피타 빵. more...
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1716 kcal
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Exercise:
Studying - 2 hours, Grocery Shopping - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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bebefleur(아기꽃)'s Weight History
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