Weigh In record (no journal entry) for 10 June 2022
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 33.20g | Prot: 50.28g | Carbs: 159.28g.
Breakfast: Курт, Черешня, Parmalat Молоко 3,5%. Lunch: O'Zera Шоколад 75% Ecuador, Parmalat Молоко 3,5%, Суп Гороховый со Свининой ( Мальцева), Пшеничный Хлеб. more...
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Losing 4.2 kg a Week
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