Weigh In record (no journal entry) for 10 June 2022
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89.3 kg
Lost so far: 8.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 57.81g | Prot: 49.32g | Carbs: 78.44g.
Breakfast: Milk Protein Pancakes Freschi, Valsoia La Crema senza Zuccheri Aggiunti. Lunch: Uovo. Dinner: Granarolo Ricottine senza Lattosio, Olio Extra Vergine di Oliva, Carote, Lenticchie Cotte. Snacks/Other: Milk Yougurt Flora Intestinale. more...
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Losing 2.8 kg a Week
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debby1926's Weight History
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