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masih stuck aja, gegara lagi pms
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 42.90g | Prot: 70.24g | Carbs: 136.08g.
Breakfast: Indofood Gowell Sereal & Susu, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Sayur Tahu Toge, Tempe Mendoan, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Hup Seng Cream Crackers, Caffino Kopi Latte Premium , Khong Guan Saltcheese. more...
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steady weight
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yohanacsitohang's Weight History
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