Weigh In record (no journal entry) for 10 June 2022
|
66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 17.43g | Prot: 30.47g | Carbs: 200.42g.
Breakfast: Pepaya, Kerupuk Beras, Jeruk, Lemon. Lunch: Tahu Bacem, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Kubis. Dinner: Telur Rebus, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar). Snacks/Other: Salak, Jeruk, Pepaya, Ubi Jalar (Manis). more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denioswlatt's Weight History
|