Weigh In record (no journal entry) for 09 June 2022
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71.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 50.82g | Prot: 117.78g | Carbs: 207.21g.
Breakfast: Tampico Citrus Punch, Huevo, Tortillas de Maíz, Sabrosano Aceite de Soya y Canola. Lunch: Carne Asada (Sólo Consumir Magra), Verduras Salteadas, La Moderna Macarrones con Queso. Dinner: Tomates Cherry, Tuny Atún, Lentejas Hervidas. Snacks/Other: Lala 100 Proteína Reducida en Grasa, Nature's Own 100% Whole Wheat, Plátano, Mayonesa, Granvita Avena, Philadelphia Queso Crema Rebanadas, FUD Jamón de Pavo Virginia, Azúcar, Nestlé Chocolate Abuelita en Polvo. more...
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Losing 0.0 kg a Week
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rafael.vga88 IG: Rafael Vega's Weight History
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