Weigh In record (no journal entry) for 09 June 2022
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77.5 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 49.02g | Prot: 35.05g | Carbs: 144.28g.
Breakfast: Rossini Wafer com Recheio de Cacau e Avelã, Café com Leite e Açúcar, Sadia Patê de Peito de Peru, Tirolez Manteiga com Sal, Pão Italiano. Lunch: Banana. Dinner: Espinafre Cozido (de Espinafre Fresco), Hortifruti Pepino, Arroz Branco (Cozido), Sadia Salsicha de Peru. Snacks/Other: Vitória Uva, Neugebauer Chocolate Amargo 70% Cacau. more...
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Losing 1.4 kg a Week
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