Weigh In record (no journal entry) for 11 August 2014
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 20.48g | Prot: 63.26g | Carbs: 175.13g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Evercrisp Cabritas, Batata, Naranjas, Café, Fideos, Sopa de Lentejas. Dinner: Batata, Naranjas, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: Café con Leche Descremada, Galletas de Soda. more...
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2794 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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