NaTaLia 1210's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

63.9 kg Lost so far: 4.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1955 kcal

Fat: 56.28g | Prot: 86.69g | Carbs: 262.32g. Breakfast: Медовая Долина Мёд Натуральный Цветочный, Печенье Рыбки, Магнит Молоко 1,5%, Рис Отварной, Вареное Яйцо. Lunch: Рисовый Суп с Курицей. Dinner: Шаурма, Сибирская корона Пиво, Бутерброд с Маслом и Рыбой. more...

2228 kcal

Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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NaTaLia 1210's Journal, 10 Jun 22

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NaTaLia 1210's Weight History