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NaTaLia 1210
Journal
10 Jun 22
NaTaLia 1210's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
63.9 kg
Lost so far:
4.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
1955 kcal
Fat: 56.28g | Prot: 86.69g | Carbs: 262.32g.
Breakfast:
Медовая Долина Мёд Натуральный Цветочный, Печенье Рыбки, Магнит Молоко 1,5%, Рис Отварной, Вареное Яйцо.
Lunch:
Рисовый Суп с Курицей.
Dinner:
Шаурма, Сибирская корона Пиво, Бутерброд с Маслом и Рыбой.
more...
2228 kcal
Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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NaTaLia 1210's Weight History
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