Weigh In record (no journal entry) for 10 June 2022
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 25.24g | Prot: 50.54g | Carbs: 173.11g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Tahu, Ikan Patin, Terung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tahu, Terung, Nasi Putih. Snacks/Other: Emping Melinjo, Nanas, Red Velvet Cake. more...
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1520 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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GIBRAN GHAISA's Weight History
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