Weigh In record (no journal entry) for 10 June 2022
|
82.6 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 51.74g | Prot: 54.49g | Carbs: 193.89g.
Breakfast: Grapes, Quaker Oat, Indomaret Pisang Ambon. Lunch: Tomatoes, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Grilled Chicken, Tempeh (Cooked) . Dinner: Grapes, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Snacks/Other: Champ Sosis Ayam, Fruit Salad with Salad Dressing or Mayonnaise. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrinia67's Weight History
|