Weigh In record (no journal entry) for 10 June 2022
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 38.39g | Prot: 46.26g | Carbs: 147.76g.
Breakfast: Sunpride Pisang Single, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Buncis, Mentimun (dengan Kulit), Selada Daun Hijau, Telur Dadar, Nasi Putih. Dinner: Bumbu Kacang, Batagor Batagor, Telur Rebus, Tahu Bakso, Siomay. more...
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Losing 4.2 kg a Week
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rurykhaerani's Weight History
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