agablackjack's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

75.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1091 kcal

Fat: 34.02g | Prot: 93.62g | Carbs: 97.67g. Breakfast: Herwell Herslim. Lunch: Hoka Hoka Bento Favorite Set Chicken Teriyaki . Dinner: Lee Kum Kee Saus Tiram, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

1881 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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