Weigh In record (no journal entry) for 11 August 2014
|
84.6 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 68.03g | Prot: 87.11g | Carbs: 176.92g.
Breakfast: Milk (Nonfat), Walnuts, Brown Sugar, Cream of Wheat Instant Original Cereal. Lunch: Panera Bread Asian Sesame Chicken Salad. Dinner: Butter, Birds Eye Steamfresh Broccoli & Cauliflower, Boca Spicy Chik'n, Cherry Tomatoes, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Snak Club Raw Almonds, Sunsweet Ones California Prunes, Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Hershey's Milk Chocolate Bar, Trolli Gummy Worms, M&M's Peanut M&M's (Fun Size). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|